SMART Health and Wellness Goals

Posted by on Jan 20, 2022 in Goals, Health Blog | Comments Off on SMART Health and Wellness Goals The first month of the new year is almost finished. For many of us, the new year signals a time to set goals. Some of those goals may be health and wellness goals such as increasing fitness or focusing on better nutrition. What is your overall health and wellness goal for 2022? What are your thoughts on setting SMART health and wellness goals? One of my goals this year is to increase my cycling...
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January Health and Wellness Path

Posted by on Jan 10, 2020 in Goals, Health Blog | Comments Off on January Health and Wellness Path   It’s the beginning of a new year and you may have made some resolutions to improve your health and wellness. For example, maybe you are beginning a new health and wellness journey, or you are making some healthy lifestyle changes to focus on this year. What does your health and wellness currently look like? What would you like it to look like? Below are some possible health and wellness...
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