Happy World Health Day

Posted by on Apr 7, 2022 in Health Blog | Comments Off on Happy World Health Day This year the World Health Organization (WHO) theme for World Health Day (April 7, 2022) is Our Planet, Our Health. WHO stated that “well-being societies are healthy societies”. This year the theme’s focus in the following: Clean air, water, and food available for everyone Health and Wellbeing focus for everyone Control over our health and the health of the planet What can you do for your...
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National Nutrition Month®

Posted by on Mar 17, 2022 in Health Blog, Nutrition | Comments Off on National Nutrition Month® March is National Nutrition Month®  and the start of spring! The Academy of Nutrition and Dietetics theme for 2022 is Celebrate a World of Flavors , with a focus on global cuisines and cultures. It’s a great time to “spring clean” your nutrition by eating a variety of flavors! This is also a great month to review your nutrition plan and goals. Reviewing your nutrition plan with each season of...
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International Women’s Day

Posted by on Mar 7, 2022 in Health Blog | Comments Off on International Women’s Day March 8th is International Women’s Day. It’s a day for women to be celebrated and to be recognized for our achievements, impact, strength, power, and value worldwide. International Women’s Day campaign theme for 2022 is #BreakTheBias with a focus on the importance of gender equality. There are so many ways to celebrate this day – such as spending time with or reaching out to important...
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SMART Health and Wellness Goals

Posted by on Jan 20, 2022 in Goals, Health Blog | Comments Off on SMART Health and Wellness Goals The first month of the new year is almost finished. For many of us, the new year signals a time to set goals. Some of those goals may be health and wellness goals such as increasing fitness or focusing on better nutrition. What is your overall health and wellness goal for 2022? What are your thoughts on setting SMART health and wellness goals? One of my goals this year is to increase my cycling...
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Staying Fit and Healthy During the Holiday Season

Posted by on Dec 9, 2021 in Fitness Blog, Health Blog | Comments Off on Staying Fit and Healthy During the Holiday Season Enjoy your holiday season and keep in mind that no one is perfect and that many of us adjust our fitness schedule this time of the year as we work around all the extra activities such as gift shopping, cooking, baking, and socializing. Having a plan in place will help you navigate through this busy time of the year. If you fall off your healthy eating plan and/or your exercise routine – no...
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National Family Caregivers Month

Posted by on Nov 10, 2021 in Health Blog | Comments Off on National Family Caregivers Month November is National Family Caregivers Month. So many people are taken care of by either family member(s) or friend(s). The care and support they provide is invaluable and greatly appreciated. This month we celebrate all the compassionate and dedicated caregivers. The Caregiver Action Network is our nation’s leading family caregiver organization along with being a non-profit that provides...
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