National Family Caregivers Month

Posted by on Nov 10, 2021 in Health Blog | Comments Off on National Family Caregivers Month November is National Family Caregivers Month. So many people are taken care of by either family member(s) or friend(s). The care and support they provide is invaluable and greatly appreciated. This month we celebrate all the compassionate and dedicated caregivers. The Caregiver Action Network is our nation’s leading family caregiver organization along with being a non-profit that provides...
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How to Support Loved Ones Virtually at Doctor Appointments

Posted by on Nov 2, 2021 in Health Blog | Comments Off on How to Support Loved Ones Virtually at Doctor Appointments Since the start of Covid 19 we have not been able to attend Doctor appointments with our family and friends. Many people have figured out how to be virtually present by either being conferenced in through a phone or via a video call. It’s best to check in advance with the office staff to let them know that you would like to attend virtually and that as a caregiver you are helping both them and...
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Happy Fall!

Posted by on Sep 29, 2021 in Fitness Blog, Health Blog | Comments Off on Happy Fall! It’s hard to believe summer is over and fall has arrived. Fall is a great time for personal change and to check in with where you are in terms of your goals for the year such as fitness, nutrition and overall health. There may be some healthy habits that you had on your list for this year that you might have more time to focus on in the Fall. To motivate yourself to stay focused on your fall...
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January Health and Wellness Path

Posted by on Jan 10, 2020 in Goals, Health Blog | Comments Off on January Health and Wellness Path   It’s the beginning of a new year and you may have made some resolutions to improve your health and wellness. For example, maybe you are beginning a new health and wellness journey, or you are making some healthy lifestyle changes to focus on this year. What does your health and wellness currently look like? What would you like it to look like? Below are some possible health and wellness...
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Get Moving in May!

Posted by on May 6, 2019 in Fitness Blog, Health Blog | Comments Off on Get Moving in May!

May is a great month to get moving and reset your health and fitness. First of all, it is National Fitness and Sports Month, National Women’s Health Month and Week, and National Bike Month. So by celebrating these special focuses for the month of May, you will certainly be more active and challenge your fitness level.


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