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A holistic approach to wellness starts with...

...understanding how your Lifestyle, Exercise, Attitude, Nutrition and Treatment choices integrate and lead you to the right path for your overall health. As a National Board-Certified Health and Wellness Coach, I can show you simple steps that will empower you to take charge of your health and wellness path. As a Board-Certified Patient Advocate, I can guide you on your journey and provide you with empowering information that helps you make informed health decisions.

lifestyle-plantHow we live...

exercise-shoesHow we move...

attitude-chessHow we think...

nutrition-appleHow we eat...

I am Laura Mellor and as both a National Board-Certified Health and Wellness Coach and Board-Certified Patient Advocate my mission is to listen, guide and motivate you on your health and wellness path. I partner with you to develop your goals, action plan, and strategies to overcome obstacles and deal with health challenges. 

Do you need a Health or Patient Advocate to help you navigate a medical challenge?

Let’s find your answers together!

Do you need a Health and Wellness Coach to guide you on your health and wellness path?

 Let’s redefine your health and wellness path!

Let’s work together to improve your health and wellness path. Both health coaching and patient advocate sessions are confidential.



Contact me for health coaching sessions and learn about ways to improve your nutrition, your knowledge about health and your healthy behavior. Also learn about weight control, how to increase energy levels and more.

Contact me for patient advocate sessions and get assistance in navigating a medical diagnosis and treatment options.

Contact me today for a free 15-minute consultation.