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A holistic approach to wellness starts with...

 A holistic path to wellness starts with... Understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and lead you to the right path for your overall health. As a National Board-Certified Health and Wellness Coach and a Health Advocate, I can show you simple steps that will empower you to take charge of your health and wellness path.

lifestyle-plantHow we live...

exercise-shoesHow we move...

attitude-chessHow we think...

nutrition-appleHow we eat...

I am Laura Mellor and as a National Board-Certified Health and Wellness Coach my mission is to listen, guide and motivate you on your health and wellness path. I partner with you to develop your goals, action plan, and strategies to overcome obstacles.

Let’s work together to improve your health and wellness path and increase your motivation. We will use non-judgmental, empathetic evidence-based techniques with an emphasis on active listening and collaborating. Our coaching sessions are confidential.


Coaching is either in person (depending on location), by phone or online video call.

Contact me to learn how easy it can be to avoid nutrition related diseases,
improve learning and behavior, control weight, increase energy levels, prepare healthy snacks/food, and more!